Apr 13, 2023
How to effectively fulfill your New Year’s resolutions?

New Year’s resolutions are a topic, and as always at the end of the year, comments like “New Year’s resolutions don’t make sense”, “If you can’t do it now, you won’t make it after the new year” or “Don’t wait until the new year, start now.”

I thought that there was some truth in each of these sentences, so I wrote the following text so that you:

  • He could find meaning in New Year’s resolutions,
  • He found out what you can do to make it work this time.
  • But why should you wait until the new year?

Without purpose there is no motivation

The end of the year is a mental boundary for many of us. It is the end of a chapter in our lives and the beginning of something new. This is when process Phone Number List willwe start to create new stories around our lives.

Regardless of whether you are a student, employee, freelancer or business owner, the passing 12 months give us the answer to the question: ” What have we managed to achieve” , but at the same time it gives us many reasons to make changes when we failed to achieve something .

And here let’s be clear: without pre-set specific goals, it will be difficult for us to assess how much we have managed to do.

Without a goal, we will never have either focus or motivation.

Main causes of failure

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One of the main reasons why New Year’s resolutions fall into oblivion before the end of January is because the wish list is too long.

By making a terribly long list of plans and goals, we start a great battle. First of all, we try to achieve all goals at the same time, without specifying priorities. And as we all know, doing everything at once is the easiest way to spoil everything at once.

And these small failures pile up on top of each other the America Email List lr and cause other plans to go into the drawer for fear of further failures.

There are a few other pitfalls that can seriously mess up your New Year’s resolutions:

  • The goals are unclear.
  • Poor pre-execution planning and avoidance bias.
  • Unattainable short-term goals.

Avoiding just these few points above can get you 50% on target.

It is equally important that we do not impose on ourselves goals that we will not be able to bear.

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